mIND oVER mATTER

Mind Leads, Body Follows
Learn MoreWork with Us

Learn More

Work with Us

Coaching

One on one coaching as well as group coaching. Specialties include fitness, health, movement, and business.

Fitness

Training with a personal trainer or group classes.

Nutrition

Worried about what to eat and what not to eat? We help you eat clean and lean.

Skincare

sKIN mATTERS by La’Rue

Supplements

As much as you attempt to get all your nutrients from what you eat, there are times when you are still lacking in vital vitamins and supplements that your body needs. We have three powerful supplements to aid in different areas.

What People Are Saying

I appreciate how patient LaRue is in the sessions…I feel she is very dedicated to her clients…I am able to tell the concern is for our welfare. We have seen some improvements, so it’s working.

Dennis G

Life Coaching Client

I have recently participated in training sessions with “AJ” and have enjoyed how he has introduced each of the exercises during this time. It has been most beneficial and my “body” is much happier. Gail C.

Fitness Client

Able to talk and laugh and have a good time. Comes across plainly in each session that she is dedicated and concerned…but able to see results. Judie G

Life Coaching Client

Disclaimer: Actual client testimonials. Photos have been changed to protect client identities.

Blog

Eating Clean: Why You Should Try Out the Mediterranean Diet

Staying fit and eating healthy is all the rage these days. But there are a lot of fad diets out there that do nothing but suppress your appetite and keep you away from healthy living. But there is something that actually works: the Mediterranean Diet! Topping the list...

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Get Your Glow On – Tips for Perfecting Your Skincare Routine

We pour in hundreds of dollars in buying an array of lotions and potions so that we can get that baby smooth, flawless skin. Clear, dewy, and radiant skin is the dream of many but you’re most not likely to find that dream on the bottom of a highlighter palette...

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Ways to Love Yourself and Develop a Positive Body Image

From picture-perfect celebrities to regular folks, everyone struggles with body image issues. It’s true that you’re your own worst critic. A lot of us feel insecure in our own skin. We stand in front of a mirror and nit-pick every little flaw we see. Skinny people...

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Cognitive Comprehensive Coaching

You may be wondering what exactly is Cognitive Comprehensive Coaching, and how it relates to me. We all either know someone or we may be that someone who has forgetfulness, dementia, or even early signs of Alzheimer's. Alzheimer's is a progressive disease that...

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7 Facts to Know About Ketosis and the Keto Diet

The Keto diet and the Atkins diet are different diets. Most people refer to them as the same, but the primary focus of Atkins was eating lots of meat. The most efficient way to lose weight when on this diet is to be in full ketosis when taking measurements , so daily...

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