mIND oVER mATTER

Staying fit and eating healthy is all the rage these days. But there are a lot of fad diets out there that do nothing but suppress your appetite and keep you away from healthy living. But there is something that actually works: the Mediterranean Diet! Topping the list...

We pour in hundreds of dollars in buying an array of lotions and potions so that we can get that baby smooth, flawless skin. Clear, dewy, and radiant skin is the dream of many but you’re most not likely to find that dream on the bottom of a highlighter palette...

Every age requires a different skin care routine that must be followed with special care for it to stay healthy and look...

From picture-perfect celebrities to regular folks, everyone struggles with body image issues. It’s true that you’re your own worst critic. A lot of us feel insecure in our own skin. We stand in front of a mirror and nit-pick every little flaw we see. Skinny people...

You may be wondering what exactly is Cognitive Comprehensive Coaching, and how it relates to me. We all either know someone or we may be that someone who has forgetfulness, dementia, or even early signs of Alzheimer's. Alzheimer's is a progressive disease that...

The Keto diet and the Atkins diet are different diets. Most people refer to them as the same, but the primary focus of Atkins was eating lots of meat. The most efficient way to lose weight when on this diet is to be in full ketosis when taking measurements , so daily...