7 Facts to Know About Ketosis and the Keto Diet - Mindover Matter Coaches

August 2, 20180
  1. The Keto diet and the Atkins diet are different diets. Most people refer to them as the same, but the primary focus of Atkins was eating lots of meat.
  2. The most efficient way to lose weight when on this diet is to be in full ketosis when taking measurements , so daily grams of carbs cannot exceed 15g.
  3. To have the brain functioning at its optimal potential, your body can be in mild ketosis. After achieved, mild ketosis can typically be maintained by keeping the daily carb intake between 30-60g.
  4. A Keto diet does not have to be “boring”. There are plenty of great recipes and cookbooks available to keep you content and interested in what you’re eating.
  5. When eating out, ask servers about Keto friendly food options. With so many people adapting to this lifestyle the options are improving often.
  6. Supplements may be necessary when following a Keto diet as most people may not get the necessary nutrients that they need.
  7. Before starting any new diet including the Keto diet, make sure to consult with your physician. Although this diet works for most, that is not always the case.