Staying fit and eating healthy is all the rage these days. But there are a lot of fad diets out there that do nothing but suppress your appetite and keep you away from healthy living. But there is something that actually works: the Mediterranean Diet!
Topping the list of all the diets in the world, the Mediterranean Diet has emerged as one of the best ways to maintain a healthy lifestyle. With huge fans in Greece and Italy, the Mediterranean Diet doesn’t sacrifice flavor in favor of fitness.
What is the Mediterranean Diet?
The diet includes eating healthy yet delicious, unprocessed food. It typically includes consuming things like fresh vegetables, fruits, seafood, legumes, nuts, seeds, whole grain, olive oil, tubers, eggs, herbs, and healthy fats. It also includes eating dairy and poultry products in moderation. The emphasis is mainly on fresh and colorful foods that aren’t heavily processed.
Following are a few benefits you can expect as a result of the Mediterranean Diet.
A Healthier Heart
Considering how many people suffer from cardiovascular disease these days, the Mediterranean Diet proves to be a godsend. A study conducted in 2013 and published in the New England Journal of Medicine showed that people who followed the Mediterranean Diet are considerably less likely to get a heart attack, a stroke, or any other cardiovascular disease than people who consumed a low-fat diet.
It Aids Weight Loss
People that are looking to shed a few pounds can also benefit from the Mediterranean Diet. In a study conducted on young women, those who followed the diet were shown to have a lower body mass index (BMI), a slimmer waist and thighs than those who didn’t. The diet is rich in antioxidants and contains foods with anti-inflammatory properties as well as fiber-packed foods, all of which can help with weight loss.
A More Powerful Brain
A review of 18 studies conducted in 2016 published in Frontiers in Nutrition found that consuming the Mediterranean Diet was associated with a reduced decline in cognitive capabilities, a reduced risk for Alzheimer’s disease, and an improved memory. Additionally, research conducted by Neurology shows how the Mediterranean Diet can reduce the brain’s age by 5 years!
All in all, the Mediterranean Diet is a much better and wholesome diet to follow than others. Not only will it make you feel more fulfilled, but it will also improve your lifestyle.
About mIND oVER mATTER
mIND oVER mATTER has a number of certified nutritionists on board. We can help you lead a healthier lifestyle with the help of our nutrition coaching services in Palm Springs. To learn more, contact us and we’ll be happy to help you out!