Personal Fitness Trainer | Certified Personal Trainer Palm Springs


Fitness Overview

Fitness is an essential part of having a better and exponentially productive life.

Fitness provides an intricate balance between wealth and health to help increase overall quality of life. It increases circulation, bloodflow, and is the perfect stress reliever. A sedentary lifestyle can lead to so many preventable health problems which we try to quell with a one of our available fitness regimens


Can be done in a private gym or via video telecommunication. Assisted by a certified personal trainer with years of experience. Depending on your fitness goals and current fitness level we will determine the perfect personal trainer for you.

The fitness services we provide include (but are not limited to), personal training, group classes, boot camps, cognitive improvement and team building.

Achieve your fitness goals with the help of our certified personal trainer. Contact us today if you live in Palm Springs and Palm Desert.



Our Approach to Fitness

To help continue being best version of yourself we believe that proper movement is essential. Functional fitness is the ultimate way to physically excel beyond your Activities of Daily Living. Not only does it fill most desired fitness goals, (weight loss, muscle gains, etc.) but it reteaches your body to work as a unit and not a singular muscle group at a time. This type of fitness works best for anyone from kids to athletes and even people experiencing cognitive decline. We understand that since everyone is different workouts should be as well. No matter your fitness level, we have trainers available to get you towards your goal.

Fitness Features



Fitness Coaching

Need some accountability with staying on track? We can help with that with our one-on-one fitness coaching. Fitness Coaching Will Help:

  • Keep you motivated

  • Help you focus on big and small goals

  • Reinforce areas you need to change

  • Refocus your bad habits and steer them towards good habits

  • Help you reevaluate to get results you want




Cognitive Awareness Exercise

In order for the brain to perform at its optimal level it must be fed not only food but it also must be fed with exercise. Serotonin needs to be at its highest levels and with proper exercise it will be stimulated. Performed one-on-one with a personal trainer between 2-3 times per week.


Beast Mode Bootcamp

Join us for a 7 week class that gets your body in shape like none other. In under 50 days you will be working out 6 days per week for optimal results.This class is not for the weak and only the strong will survive. The Beast Mode Bootcamp will give your body the ultimate 7 week makeover.

Benefits:

  • Weight loss

  • Building Muscle Mass

  • Increased Stamina

  • Strength Gains

  • Overall Body Toning




Saturday Stretch Class

Come join us every Saturday at Trainer Joe’s Fitness Center for an hour of stretching. This is a unique, one of a kind class offered in the desert. Designed for all ages

Benefits:

  • Promotes better sleep

  • Increases circulation

  • Increases flexibility and range of motion

  • Helps with muscle aches and pains

  • Improves posture

  • Relieves stress



mIND oVER mATTER

mIND oVER mATTER endeavors to provide ESP to each and every client. We will Encourage, Support and Push every client to achieve their optimal overall health.