According to a recent research review, yoga can help prevent the onset of cardiovascular diseases. The review also suggested that yoga has shown to have a significant impact on body weight, levels of cholesterol and blood pressure. While aerobic exercise is more commonly related to the cardiovascular benefits, there’s actually not much difference between exercise and yoga. So if you prefer finding zen over hitting the treadmill, then go ahead! The benefits of yoga aren’t limited to just your cardiovascular health. Here’s how it can help you find inner peace as well:
While the word discipline has more negative connotation, reminding us of how it often meant punishment in school, yoga provides discipline in a whole new light! As you start yoga, you feel this refreshing energy fill your soul and peace take over your mind. This feeling gets you hooked on to the activity, and you feel motivated to continue the practice. The more you engage in it, the more disciplined you feel.
The great thing about yoga is that it teaches you to live in the moment. This doesn’t mean that stress will magically stop affecting you, but as you continue practicing yoga, you’ll learn to deal with it better. Yoga pushes you to stay calm and find solace in acceptance. You learn to stop fighting that which can’t be changed, and start reacting to things more consciously. Yoga rids you of all the stress, exhaustion and chaos that cloud your mind, allowing you to take a breath of relief.
Similar to exercise, yoga makes your body stretch and thus, gets your blood flowing. The more you stretch, the more blood circulates throughout your body. In an often sedentary lifestyle, yoga can help improve the blood circulation that would otherwise remain ignored. You’ll notice that as you continue practicing yoga, you’ll be able to hold different postures for longer—an indication that your blood circulation is improving!
All yamas have a strong belief in ahimsa, more commonly known as compassion. They strongly encourage the people to practice opening their heart and fostering deep feelings for those around us. The feeling of compassion allows us to feel one and makes us more receptive towards love. It helps us strive to keep an open heart even in challenging times, when it can be very difficult to show empathy.
Allow us at mIND oVER mATTER to help you find that inner peace. We offer personal fitness training in Palm Desert and life coaching, making sure all our clients are on their way to achieving peace and harmony. To learn more about us, reach out to us today!